Monday, September 9, 2013

So, about that cranky knee....

The knee has continued to bug me, be weak and ouchy and uncooperative on stairs, so I decided to see what a physical therapy session could tell me.

Turns out the knee is bothering me because my ankles pronate and throw the whole leg out of alignment. Both legs. I was turned loose with a recommendation for arch supports (over the counter recommended brand; if they don’t do the trick we’ll go the cu$tom route) and some exercises to do to strengthen the hip, thigh and around-knee muscles. My hip is doing well for where I am post-surgery, the therapist said, so at least there's that -- not to mention, I can stop worrying about having to have a knee replacement. I’ll continue seeing the therapist twice a week for a while, and we’ll see how things go.

So I’ve been walking with supports, and doing the exercises, and boy do I ache! More than when I went in for the PT visit, but I expect that’s from the muscles, tendons, ligaments being asked to work differently than they have been. As they get adjusted and strengthened, the pain should go away. Meanwhile, there's always ice and ibuprofen.

I did a mile-plus hayfields walk yesterday and today at the farm, finishing tired and a little achy, but well satisfied. And yes, I did have my cellphone along – also the cane. Not to mention, on today's walk, Tedder the German shorthair pointer who lives at the farm, and who ran joyously several more miles than I walked.

 photo Tedderprance_zpsc6d9e589.jpg

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